Stress is a part of life in today's hectic world. We have too many responsibilities and demands placed on our shoulders and not enough time to do them. That is basically the stress factor that can skyrocket out of control unless you nip it in the bud. Stress comes hand-in-hand with anxiety at times and that can lead to depression. I do believe that stress is the cornerstone of most mental health issues.
So where can you start to eliminate and/or cope with stress? Start here. My mood boosting entry will give you a start. Here are some simple ways to reduce stress. The site is loaded with stress reducing ideas. Here are some common stress triggers and how to beat them.
Meditation seems to work along with the other relaxation techniques found at the bottom of the page. Stress relief can sometimes be surprising and simple. Need more?
When all is said and done, perhaps stress can be managed by managing time. My personal stress comes from being late. Giving myself some time, I may experience stress, but I end up conquering it.
For now try it once and if it works stick with it. There is also a product that seems to relieve stress and anxiety and it works.
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