Sunday, July 7, 2013

Health Journal 1

Since this blog is still in an experimental stage, it will be changing and evolving in many ways and in many directions. I am thinking of starting a health journal entry either monthly or bi-monthly. It will include a variety of health topics rather than just one and it will include featured sites for your health.

Even with all the breakthroughs and information we have about cancer, we are still surrounded by myths that people are buying into. At one time, even I believed that a man couldn't get breast cancer. Never fear because there are ways to prevent cancer.
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Suicide rates are on the rise in the USA, but Greenland is the suicide capital of the world. Here are some resources for suicide prevention.
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MNT, Medical News Today, has the most popular health news articles of the year. This may be news you missed or hasn't reached your news outlets, yet. Here is something that would affect my area, but I've only heard of the Lyme disease spread by ticks.
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There are 4 aspects in life that would make you live a healthy lifestyle. You need money for your finances, people for your social life, play to enjoy a physical life, and health for the overall well being of your life. Although the site is powered by Humana, My Well-Being is a fun and informative site that takes the 4 aspects to easy ways to improve your overall health. They have a section for recommended books and some, especially the For Dummies series, for free. They mail you an issue just for joining.
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Alzheimer's will become an epidemic soon, unless we do what we can to avoid it. Luminosity has the best exercises for your brain. Here are other ways to help fight Alzheimer's.
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When it comes to healthy eating, one of my favorites nutrition for health is the G-BOMBS diet. Greens, Beans, Onions, Mushrooms, Berries and Seeds are a powerhouse combination, and you should strive for at least three of them everyday.
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When it comes to healthy recipes, making healthy out of trash, making healthy delicious, etc., Dr. Oz, leads the way.
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Working out is hard to do, but you need to do it. You need to establish a workout routine so find one here, here and here, also here, and finally here.
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It's summer and the Farmer's Markets are in full swing, so you can buy healthy at a reasonable price. Find one near you. Here's another one.
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