It's time to set at least one day a week where no meat is consumed. Although many call it Meatless Mondays, any weekday will do. I have been known to up the ante with up to 3 meatless days in a given week. Needless to say that there are plenty of ideas out there. The health benefits of going meatless can't be denied.
Today's Super Food is Watermelon. I consider the watermelon as a perfect all around foods. Loaded with amino acids it makes a great pre and post workout food. Want to lose weight? Eat watermelon before a meal. Here are more benefits. Find more here, here, and here.
The fat-maker substitutes. I've switched to club soda and seltzer.
Today's essential home gym equipment is the Stability Ball. Here's more. The ball is versatile and can strengthen the core and the upper body.
If you do nothing else today, WALK! It is really the LEAST you can do for your overall health.
Can't say it enough, but stress is a health killer. Nothing can cause more havoc with your physical and emotional being than being overcome with stress. Here are five de-stressing strategies that might help.
Do you suffer from anxiety? There's a diet for that!
Guess who is stressing you out? Get the check-up.
Health and money go hand-in-hand, and when one suffers it has an impact on the other. This proves my point. That's why I started this blog that will help you in the financial department. If you prefer, here's a good one on the topic.
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