Monday, July 8, 2013

For The Health Of It!

We are on the cutting edge of health research and information is ever changing. This is the purpose of an entry with a variety of topics. Oh, and we have links, too!

I have always believed that milk consumption should be limited once you pass the age of 12. This is just my opinion. I feel any dairy after that age should be limited to yogurt and dairy. I am lactose intolerant but can consume cheeses and yogurts without a problem. New research proves me right, but since kids don't eat kale, low-fat milk is the alternative. Keep in mind that milk can be high in cholesterol(Remember most people consume more than one serving).

In case you haven't noticed, on the left side of the above site, there are other health related links. This story about bookworms and Alzheimer's caught my eye.

I found an impressive site of information that comes from, of all things, the government. The FDA has links and resources that are informative and health related.

During the cold and flu season I try to limit my gym time. Why? Because it seems that some people go to the gym when they are sick, instead of curing what ails them. Although exercise can help beat what ails you, it can't cure what you already have.

Eat Right has eating and cooking tips and other resources for a healthy diet. The Academy of Nutrition and Dietetics will guide you through reading labels and cooking healthy meals through a variety of resources.

SuperTracker is another interesting government site. It tracks both your nutrition and exercise, and has nutrition information of over 8000 foods that it lets you compare side-to-side.

Do you think that you will live to be 100 and beyond? Answer a 40 questions and find out if you will and what you need to do to get there.

Here are some calculators that are useful and may be life saving.

If you need to find a specific doctor or specialist in your area, HealthGrades finds the best in your area.

Useful sites to map your routine can be found at MapMyRun, MapMyHike, MapMyRide, and MapMyWalk. There are paid plans, but there is free, too!

Summer Tomato is a blog on making healthy meals become delicious!

In a world gone mad and full of stress and anxiety, Zen Habits just might help you calm the beast within.

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