When it comes to healthy nutrition you can consult a dietician or doctor, or you can see what works to reach your goals. Your nutrition could be based on the easiest diet or even a top rated diet, but when it comes to nutrition, people aren't getting healthier. We need to go back to basics and eat healthy by having a variety of foods.
Diet myths that we adhere to are probably what is keeping us from our success. If we change our habits, we might see a change.
It's a shame when after a long belief that your food is healthy, imagine finding out that it's not. I have always limited my dairy intake, especially when it comes to milk. Our poultry is being fed antibiotics, thus making us resistant to antibiotics. The other information is right on, too.
Brain Preservation Diet
Best food combos for weight loss
