You know that people are happier on Fridays than they are on Sunday. On Friday they anticipate their weekend, on Sunday they anticipate their workweek. Yes people have strange perceptions about what makes them happy.
Super Food of the day: Summer Squash. Find great recipe ideas here, here, here, and here. Lately, I've been on a sauteing kick lately so this one is up my alley. I like sautéing most of my veggies.
How would you like to go on the dark chocolate diet? The chocolate must be cacao. Also it must be eaten sparingly for the most benefit.
Coffee, much like alcohol, keeps being on again/off again when it comes to health. Just like alcohol, moderation is the key. Here are some more benefits of one cup a day.
Exercise tips of the day: Easy exercise tips would be an interest to anybody. The information is priceless.
Must have home exercise equipment: Resistant Bands. These are affordable and you can build your resistance and muscle with easy moves.
I live on the 15th floor and many times I will take the stairs rather than going on the elevator. Until now I only went up. Well it's time to go down, too!
Want to boost your mood? Try these simple solutions.
Whatever you do, don't let them see you sweat tips.
When it comes to the sun, we might like the summer, but too much sun can cause problems from wrinkles to cancer. It takes only 20 minutes to have our fill of daily Vitamin D. Although people shy away from them, there are some excellent self-tanners on the market.
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