There is no way that one can lead a healthy lifestyle sitting idle and hoping that they can get peak health from just foods. I have emphasized a healthy diet that will help you lose weight and keep our entire body immune to what ails it. Movement is still needed to keep the body running like a well oiled machine.
If you need to start and don't know where to begin, start here. You can begin with walking, but you eventually have to end up at 10,000 steps.
You might want to get your exercise personality. Sometimes signing up for a class or activity may get you motivated. Either way, you will need a healthy mindset to reach a healthy lifestyle. There are right moves to transform your body, just ask Jillian Michaels.
Don't forget to fuel your body during all workouts.