If you want to achieve a healthy lifestyle, it will take trials and errors on your part, until you find what's right for you. Everyone is different and everyone has their goals they want to achieve. Through the right foods and a proper exercise program, you will find it easy to reach your ideal weight and BMI(Body Mass Index).
One should be careful not to over train. It can make you avoid exercise for a long period or it can become an obsession and become dangerous to your health. There are people that are dropping dead in gyms. They were the ones that went everyday.
There are things to start doing now to start a healthy lifestyle. Do some walking everyday. Eat small meals every 2-3 hours, rather than three large meals. Start experimenting with ways to make healthier foods taste to your liking.
I will in future entries give advice and resources about living a healthy lifestyle. The journey hasn't even started. If I give just one piece of advice that makes a difference, then it's all worth it. Understand that the individual is the one to find his/her niche as to what works, and what doesn't.
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