Friday, June 14, 2013

10) Easy Exercises

Your best beginner workout tools are a pedometer and a heart rate monitor.

You should thrive to walk 5 miles a day. That is 10000 steps on a pedometer. Walking is the easiest of exercise. Challenge yourself by walking uphill or up 10 flights of stairs.

Cleaning, gardening, walking, bicycling, swimming, etc., just MOVE! Jog, run, lift weights, etc., just challenge yourself! Your goal is to build strength, endurance and an aerobic exercise that keeps your heart pumping.

10 Exercises  To Start:
Walk-anywhere and anywhere.
Jog for at least a block.
Clean your house or apartment.
Take a bike ride of at least 5 miles
Go on a hike
Go swimming
Join a gym and stick to it
Move
Verb
Action

The countdown to health has begun. 10....