Vegetarian and Vegan diets have been long tooting their own horns about the total health benefits of eliminating anything animal from your diet-or as I call it, your nutritional program!
Having a meatless diet does have its benefits. Still one should educate themselves before switching to a total vegan diet. There are a few things to consider before switching to a vegan diet.
Although we should strive to eat more fruits and veggies, we are still omnivores.
The bottom line is that vegetarian and vegan diets are beneficial for health. They do help in both the losing and maintaining of a healthy weight. Iron, B12, and protein are the toughest daily nutritional needs to get on a vegan diet, but they are not impossible.
If vegan and vegetarian diets work for you, then by all means continue. I still believe as omnivores we need meat in our diet, even if it is limited to a couple of times a week.
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