I try to talk to the common man in a way they can relate to. I talk to the couch potato, the weekend warrior, the gym fly, the many people from the unhealthiest to the healthiest. I give you a sort of bottom line to health from research, personal experience and the knowledge of my years.
The verb factor of health is exercise. We all need an active verb in our lives because we can not become sedentary or our health takes a nose-dive.
At the very minimum one's activity must include 10000 steps a day which equals approximately 5 miles. Remember people's height and length can vary the distance of their steps. Overall the 10000 steps, whether a giant or a little person, is the minimum you can possibly do for your health.
Regardless of your exercise level, whether you're a beginner or a veteran, you can never know everything about fitness and exercise. Times are a changing" in everything from technology to cooking. You can never know it all and nobody is an island.
At the gym, I would do exercises that I would later find were ineffective and possibly dangerous, especially on machines. I wrote about these before in this blog, and today I am still being enlightened.
Here are ways to get the most of your workouts.
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