Protein is the building block that shapes, strengthens, and nourishes the muscles of the body. It is used as both a pre and post workout supplement. I consume protein about an hour before I workout and within a half hour after a workout.
Protein can help with weight loss, energy and a be used as a meal substitute. Most people are getting protein through protein bars. We should educate ourselves when it comes to protein bars. Other protein supplements come in the form of protein shakes.
When it comes to working out, protein can also be consumed in food. Food may actually be better than the supplements. It is our bodies' natural fuel that nourishes our bodies naturally.
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