You think you're doing the right thing and you see the results. Suddenly what you were told was the right thing arrives with a few flaws. How many studies have said that coffee is bad? Then came that coffee was good, then bad, then good, then bad, and so on.
When I switched from white bread to whole wheat, I began to feel better and even began to lose weight. Now they say that wheat, even whole wheat, isn't as healthy as first thought. And the controversy goes on.
My point is that what you may have been told about the benefits of foods may be debunked in the future. I say that if it works, keep doing it.
Having said that, we have come to another controversy because fish oil isn't as heart and brain healthy as first thought. This applies especially to the supplements.
The real key to healthy nutrition comes in the final paragraph:
Says Tufts’ Lichtenstein, “The important point to focus on is it’s the whole diet and not just one component that can be put in a pill. I think current guidance to consume at least two fish meals per week, with the exception of battered and fried fish fillets, is still the best advice we can give people.”
It is the overall nutrition that will lead to a healthy diet and lifestyle.
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