Sunday, March 23, 2014

Prepare For Summer

For those seasonal health fanatics that want to be in shape for the summer, now is the time to start. Although I keep in pretty good shape year round, I can still stand to lose a few extra pounds and exercise more.




The best place to start is by detoxing your body. Detox doesn't have to involve elaborate detox diets to rid toxins from your body. The simple ones are more effective and can help with the overall detox of the entire body.




The next step is to develop an exercise routine that will involve aerobics, strength, endurance and calorie burning. Weight loss is a combination of all of the above!


If you are having a hard time building muscle, maybe you're making one of these mistakes that are slowing down your progress. Come to find out that not all plateaus are created equal. Depending on your fitness goals, you can now breakthrough a fitness plateau.


Although fitness is the priority to getting summer healthy, nutrition plays a role, too. Before going crazy with organic only foods, know the myths. Aside from that summer health, we should prepare for our lifetime through our diet and lifestyle.


As I have been advocating since the beginning, everyone must find a median to suit their lifestyle to become healthy. It must be something they can live with and will stick to and can't only be to get healthy-"er" when it suits us. Summer is coming and we all want to be in great shape and optimal health. When we finally achieve our "ZEN" this will come easy to us year round.



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