A new study has found that if you want a healthy brain, you need to control your blood sugar. This goes for whether you have diabetes or not. Most of us know the usual ways to control blood sugar, our weight, eat more fruits and vegetables, etc., but we also must get 150 minutes of physical activity a week.
To this article I would add to consume smaller meals every two or three hours. I do have a couple of things to change such as stop using jarred sauce. I think I should go back to this recipe!
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