Tuesday, August 13, 2013

Troubleshooting For Your Health

When it comes to our overall health, if we are not reaching our goals, we are possibly doing something wrong. Sometimes we may think we are doing the right things, when in reality, we ourselves are sabotaging our efforts. If we think we are eating right, taking our medications, exercising, yet our cholesterol is still high, maybe we are doing something wrong. Get to know high cholesterol foods.

When it comes to losing weight, different things work for different people. The word "diet" should be used to mean our nutrition rather than being used to mean weight loss. Then there are things that work universally but you have to find your niche.

If you want to live long and healthy, there may be things beyond your control. There's a Longevity Checklist to see if there is anything you can change.

Trouble with your overall relationship with other folks? Maybe you should sharpen your people skills. If you're feeling down in the dumps, try these natural mood boosters.

Nothing can ruin a healthy lifestyle like losing sleep. If that sleeping pill isn't working, don't eat high fat foods before you take it. Ideally you should go to bed on an empty stomach.