Saturday, August 10, 2013

Health Journal 2

Welcome to Health Journal 2.

If you want to live a healthy lifestyle and maintain a healthy weight, have I got a couple of sites with tools you need. Consider these your texts and workbooks of a healthy lifestyle. I hope you joined My Well-Being and are waiting for, or downloaded, the Well-Being for Dummies book. It is loaded with useful information on My Well-Being's 4 stages of a healthy lifestyle.

Here is a site loaded with information and tools to live healthy. It has a BMI Calculator, a Food Exchange List, a Food and Activity Journal and I haven't even touched the surface. You're probably going to need a BMR Calculator to go with your other toys!

When it comes to the impact of exercise, long, slow workouts are better than short, intense ones. It's better to move all day rather than a couple of times a day.

You should learn to eat seasonal to help your body adjust to the changes. Get to know the seasonal healthy foods. You should find a way to eat healthy.

You can't say enough about boosting your mood. Here are six ways to boost it quick. It's the little things that help you find happiness. Of course there are foods and food preparation that can make you happy.  And don't forget exercise or any activity as a mood booster.

Lets not forget the importance of our brains. Start by giving it the proper nutrition it needs to stay healthy. Saturated Fats, not only clog the arteries, but can also hurt the brain. Time to learn the good and bad when it comes to fats. Sounds repetitive but brain health is important. Your brain's best diet!

In health news, due to a computer glitch smokers will not be forced to pay higher insurance premiums. This means that we can expect insurance rates to skyrocket even higher for the rest, including the healthy.

People are living past 90 and their functions are improving. You can read more here.

The battle of the sexes has men as the winners when it comes to weight loss. Women don't despair and try these solutions.

Here are some strange but true health tips.

How far will you go to train? Are you so advance that you can go until you are exhausted?  If done right, Crossfit may have extreme results as gymnastics meets Olympic weightlifting. But beware of the downfalls!

Finally, Don't be a Biggest Loser. It seems the show is sending a wrong message and can be dangerous.







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