Remaining active and exercising is an essential part of a healthy lifestyle. We tend to become obese when we take in fuel(food) and don't convert it to energy(exercise or movement). Sitting around doing nothing will guarantee extra weight.
Exercise gets hard during the hot, humid summer days, because you really don't feel like exercising and don't need the extra sweat. Well there are ways to stay active. The key is do something, even if you have to find air conditioning.
Maybe you want to find out how fit you really are. Take these tests. You will get an idea where your level of fitness is and what needs to be improved.
Many people are using personal trainers that can range from free with a gym membership to over a hundred dollars an hour. If you need one try My Home Personal Trainer. It's online and free. Here's how to become Fab with just 15 minutes a day.
If you are trying to build muscle, here are some tricks to use.
When it comes to exercise you need to find your niche. You do this through trial and error, and change the routine each month to keep challenging your muscles.