Health Journal 12

It's summer and since it goes by faster than the other seasons, I have to take advantage of the great weather. Thus why this edition of the Health Journal is getting close to the wire. Ground Zero has now been in existence for over a year, and I know the HJ is my most popular for the variety of information.


Summer can include stress that can lead to over eating and lack of exercise. Learn ways to manage stress in the summer.


Remember to keep your heart in tiptop shape through fitness and nutrition. There are surprising foods that are good for your heart.




Yoga is gaining popularity for the overall health benefits. Learn to improve your health with yoga.




If your like me your BMI might put you in the overweight category. My doctor refuses that idea because I exercise and have muscle mass that adds weight. If I lose too much weight I almost look like a muscular anorexic. Although it is still a reliable source, you can't always rely on BMI.


An often important and neglected exercise involves strengthening the core muscles. This becomes apparent as we age when bones become brittle and we are prone to falls. Find out the importance of core-strengthening.


When it comes to workouts, or just about any aspects of life, setting goals will help accomplish our outcome. Know how to set effective goals.


Leading a sedentary life can kill you because your health suffers. It seems that sitting too long can also have an adversity on your overall health. Sitting can increase your cancer risk.

The Man Behind The Curtain

The Great and Powerful Oz turned out to be an ordinary man that used the power of illusion to make himself self seem more powerful than he really was. Over the years of watching Dr.Oz, it is time to give my opinion on his advice. I am in better health thanks to largely following Dr. Oz's advice on healthy living. I use his links often throughout my blog.


When it comes to healthy eating and fitness tips and most other healthy living tips, Dr. Oz is right on. I tried many of the supplements endorsed on the show, that weren't for weight loss and dieting, and I think I'm going to start researching them a bit more. I have used supplements that Dr. Oz mentioned as a "cure"(or something to that effect) and found them a waste of money.


The show is mostly geared toward women. It does offer great advice for the most part that everybody can use. In my opinion, the show has peaked and many have given up on Dr. Oz. I've been finding myself changing to other stations lately and not watching Dr. Oz.


Bottom line is that Dr. Oz has transformed many to live healthier and that is a big plus. Do your own research because Dr. Oz isn't the ultimate authority when it comes to health. Everyone is different and not everything works. Do your own homework!

The Powerhouse Superfoods List

Most of us make it a point to consume as many superfoods as possible. Many of us have been on the kale kick, thinking that it is the most powerful of foods. Well the CDC has come out with a list to identify food powerhouses.


Although it is based on foods that can lower disease risk, I don't buy it for the most part. I can't understand why romaine lettuce beats out other superfoods that didn't make the list. I can't see why iceberg is even on the list. Sweet potatoes on the low end seems a bit extreme.


I consume most foods on the list regularly while others are consumed from time to time. Then there are those I won't touch, like iceberg. For your overall health all these foods should be consumed from time to time.

To Gym or Not To Gym

Although I've used gyms from time to time in my life, I've been working out steadily at a gym for over 8 years now. In this time I've switched gyms 3 times and have seen patterns among them. For instance you are bound to meet these people at the gym eventually. Sad but true!




For me, gym has become a motivator, because I go at least three times a week to get my money's worth. I did just leave a gym and opted for a 'cheaper' gym. You get what you pay for as weights are dumbbells and limited free weights and machines galore. Still it will save me over $300 a year so I'll make the best of it for now.


I will consider investing in a home gym. Although this may save me some real money, I feel my motivation would suffer. I tend to workout at home on rare occasions. But motivation may be my savings. That will be a decision in the future, since I can buy equipment I will need for $400.


Whichever decision about where to train, learn the basic training rules and make your fitness regimen work for you.

Fat Choices For The Brain

Fish, olive oil and nuts. Those are the foods that can be good for your brain. A Tufts University article determined that smart fat choices protect the brain. It should be noted that the Omega-3 from fish should come from fish and not supplements.




Fish oil supplements have been linked to more problems than benefits.

Health Journal 11

Do you know what your Basal Metabolic Rate, or BMR, is? Your BMR is basically how many calories you burn doing things you normally do from breathing to moving. If you are watching your calories learn to calculate your BMR.


The power of Vitamin D for overall health has been getting noticed over the years. It is truly a necessity in our daily lives. Our main source, more so than food, is the sun. In winter many of the northern locations get less than needed. Make sure that you are getting enough vitamin D, even if it is through a supplement.


Exercising and not losing weight? There might be a food-exercise combination that is sabotaging your weight loss goals. Read more.


In order to have a healthy lifestyle we must have healthy relations with other people. Some may need to sharpen their people skills!


Finding what works for us in fitness is essential for our health. Having a workout routine will keep us fit. It helps to know what myths are associated with fitness.


Don't let a tight budget keep you from eating healthy.

The Secret To Weight Loss

Losing weight is probably the hardest thing to do when it comes to living healthy. It involves lifestyle, nutrition and exercise to maintain a healthy weight. Then there is always the dreaded 'keep it off' syndrome, where weight lost returns with extras.


Here is the way to lose weight and maintain your weight.