The Great and Powerful Oz turned out to be an ordinary man that used the power of illusion to make himself self seem more powerful than he really was. Over the years of watching Dr.Oz, it is time to give my opinion on his advice. I am in better health thanks to largely following Dr. Oz's advice on healthy living. I use his links often throughout my blog.
When it comes to healthy eating and fitness tips and most other healthy living tips, Dr. Oz is right on. I tried many of the supplements endorsed on the show, that weren't for weight loss and dieting, and I think I'm going to start researching them a bit more. I have used supplements that Dr. Oz mentioned as a "cure"(or something to that effect) and found them a waste of money.
The show is mostly geared toward women. It does offer great advice for the most part that everybody can use. In my opinion, the show has peaked and many have given up on Dr. Oz. I've been finding myself changing to other stations lately and not watching Dr. Oz.
Bottom line is that Dr. Oz has transformed many to live healthier and that is a big plus. Do your own research because Dr. Oz isn't the ultimate authority when it comes to health. Everyone is different and not everything works. Do your own homework!
Friday, June 20, 2014
Saturday, June 7, 2014
The Powerhouse Superfoods List
Most of us make it a point to consume as many superfoods as possible. Many of us have been on the kale kick, thinking that it is the most powerful of foods. Well the CDC has come out with a list to identify food powerhouses.
Although it is based on foods that can lower disease risk, I don't buy it for the most part. I can't understand why romaine lettuce beats out other superfoods that didn't make the list. I can't see why iceberg is even on the list. Sweet potatoes on the low end seems a bit extreme.
I consume most foods on the list regularly while others are consumed from time to time. Then there are those I won't touch, like iceberg. For your overall health all these foods should be consumed from time to time.
Although it is based on foods that can lower disease risk, I don't buy it for the most part. I can't understand why romaine lettuce beats out other superfoods that didn't make the list. I can't see why iceberg is even on the list. Sweet potatoes on the low end seems a bit extreme.
I consume most foods on the list regularly while others are consumed from time to time. Then there are those I won't touch, like iceberg. For your overall health all these foods should be consumed from time to time.
Sunday, June 1, 2014
To Gym or Not To Gym
Although I've used gyms from time to time in my life, I've been working out steadily at a gym for over 8 years now. In this time I've switched gyms 3 times and have seen patterns among them. For instance you are bound to meet these people at the gym eventually. Sad but true!
For me, gym has become a motivator, because I go at least three times a week to get my money's worth. I did just leave a gym and opted for a 'cheaper' gym. You get what you pay for as weights are dumbbells and limited free weights and machines galore. Still it will save me over $300 a year so I'll make the best of it for now.
I will consider investing in a home gym. Although this may save me some real money, I feel my motivation would suffer. I tend to workout at home on rare occasions. But motivation may be my savings. That will be a decision in the future, since I can buy equipment I will need for $400.
Whichever decision about where to train, learn the basic training rules and make your fitness regimen work for you.
For me, gym has become a motivator, because I go at least three times a week to get my money's worth. I did just leave a gym and opted for a 'cheaper' gym. You get what you pay for as weights are dumbbells and limited free weights and machines galore. Still it will save me over $300 a year so I'll make the best of it for now.
I will consider investing in a home gym. Although this may save me some real money, I feel my motivation would suffer. I tend to workout at home on rare occasions. But motivation may be my savings. That will be a decision in the future, since I can buy equipment I will need for $400.
Whichever decision about where to train, learn the basic training rules and make your fitness regimen work for you.
Sunday, May 18, 2014
Fat Choices For The Brain
Fish, olive oil and nuts. Those are the foods that can be good for your brain. A Tufts University article determined that smart fat choices protect the brain. It should be noted that the Omega-3 from fish should come from fish and not supplements.
Fish oil supplements have been linked to more problems than benefits.
Fish oil supplements have been linked to more problems than benefits.
Sunday, May 11, 2014
Health Journal 11
Do you know what your Basal Metabolic Rate, or BMR, is? Your BMR is basically how many calories you burn doing things you normally do from breathing to moving. If you are watching your calories learn to calculate your BMR.
The power of Vitamin D for overall health has been getting noticed over the years. It is truly a necessity in our daily lives. Our main source, more so than food, is the sun. In winter many of the northern locations get less than needed. Make sure that you are getting enough vitamin D, even if it is through a supplement.
Exercising and not losing weight? There might be a food-exercise combination that is sabotaging your weight loss goals. Read more.
In order to have a healthy lifestyle we must have healthy relations with other people. Some may need to sharpen their people skills!
Finding what works for us in fitness is essential for our health. Having a workout routine will keep us fit. It helps to know what myths are associated with fitness.
Don't let a tight budget keep you from eating healthy.
The power of Vitamin D for overall health has been getting noticed over the years. It is truly a necessity in our daily lives. Our main source, more so than food, is the sun. In winter many of the northern locations get less than needed. Make sure that you are getting enough vitamin D, even if it is through a supplement.
Exercising and not losing weight? There might be a food-exercise combination that is sabotaging your weight loss goals. Read more.
In order to have a healthy lifestyle we must have healthy relations with other people. Some may need to sharpen their people skills!
Finding what works for us in fitness is essential for our health. Having a workout routine will keep us fit. It helps to know what myths are associated with fitness.
Don't let a tight budget keep you from eating healthy.
Sunday, May 4, 2014
The Secret To Weight Loss
Losing weight is probably the hardest thing to do when it comes to living healthy. It involves lifestyle, nutrition and exercise to maintain a healthy weight. Then there is always the dreaded 'keep it off' syndrome, where weight lost returns with extras.
Here is the way to lose weight and maintain your weight.
Here is the way to lose weight and maintain your weight.
Sunday, April 27, 2014
The Power Of Leafy Greens
Food is what I consider to be the foundation of health. Speaking for myself, at one time I was hitting the gym religiously and still had a gut. Case in point is when I would take on any all-you-can eat specials!
Today, I make sure I pick the best greens and other ingredients for my salad. My salad dressing is simply oil and vinegar, and sometimes some lemon juice. I try to limit my sodium by using spices such as turmeric, black pepper and garlic salt.
We are in the middle of a kale revolution, as everyone seems put kale on their shopping list. Here are some ideas for kale salad. Because of its affect on the thyroid and high vitamin K content, kale should be limited to 3-4 times a week.
I am practically addicted to this greens and beans recipe. I tend to mix the greens and will use kale, spinach, beet greens, chard, etc., in one pot full!
Knowing your leafy greens and their nutritional value may or may not teach you something. For instance, I did not consider broccoli a leafy green but I did know that iceberg offers minute nutrition. More on the health benefits of the healthy leafy greens here.
Today, I make sure I pick the best greens and other ingredients for my salad. My salad dressing is simply oil and vinegar, and sometimes some lemon juice. I try to limit my sodium by using spices such as turmeric, black pepper and garlic salt.
We are in the middle of a kale revolution, as everyone seems put kale on their shopping list. Here are some ideas for kale salad. Because of its affect on the thyroid and high vitamin K content, kale should be limited to 3-4 times a week.
I am practically addicted to this greens and beans recipe. I tend to mix the greens and will use kale, spinach, beet greens, chard, etc., in one pot full!
Knowing your leafy greens and their nutritional value may or may not teach you something. For instance, I did not consider broccoli a leafy green but I did know that iceberg offers minute nutrition. More on the health benefits of the healthy leafy greens here.
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