Saturday, April 12, 2014

The Juicing Issue

I have a Nutri-Bullet and I love it. I can make some of the best tasting drinks and smoothies using nothing but vegetables, fruits, berries, nuts and seeds. At first I was making a juice concoction every day. But soon I went back to the old fashion way-I eat it!


That is not to say that I still don't have my health juices, but I just limit it to 3 or 4 times a week. Juicing helps the body absorb vital nutrients, that many people may not be able to absorb from food. Food still serves in helping our digestive system from the esophagus to the colon.


I was kind of shocked to find that I was right. I would not recommend a total liquid diet to anyone, because food serves its purpose.

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