Friday, April 11, 2014

Health Journal 10

Once you determine that you want to be slim and fit, you must acquire and live with some healthy habits. An overall healthy lifestyle requires change, unless you are already there.




All men should familiarize themselves with the best exercises for men.  I am not leaving the women out!




Lower your diabetes risk with chocolate and berries. Sweeet!!!!




Find the herbs and spices that are associated with longevity. Spices and herbs can also help with a variety of diseases from diabetes to Alzheimer's and even cancer.





It may be a surprise to know that doctors are more in favor of medical marijuana than consumers.




Loneliness can lead to premature death in older adults.


Find the right supplements for your health needs.