There is a reason why breakfast is the most important meal of the day, since we need energy to fuel our bodies to start our day. We should get into the habit of putting food in our belly within an hour of waking. Breakfast ideas can be simple and healthy.
Breakfast has many benefits that will help us start our day. Since the last meal we ate could have been over 8-10 hours ago, skipping breakfast cause a variety of problems from fatigue, lightheadedness, memory loss, low energy, etc.
If you need ideas on breakfast's healthy foods go here, here, and here.
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