Heart healthy foods should be incorporated in our daily meals to help our most important muscle function smoothly. The Ornish Diet was ranked as one of the best heart-healthy nutrition of 2012. It ranked high heart health and other health benefits. Perhaps it's because the foods that benefit the heart, also benefit other health issues.
The overall heart health resource can be found at the American Heart Association site. There is also a guide that goes with your heart to help prevent heart disease through your nutrition and habits.
Feed your heart what it needs and it will do a fantastic job at boosting your overall health.
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