No you haven't missed Superfoods 1-9, the 10 is just a parody to say that the topic is vast and ever growing. We are still discovering Superfoods in diverse regions of the world, so this topic is ever ongoing. Lets just say that this is a Superfood primer or introduction.
The thing that Superfoods do among other things is build our immunity, fight diseases, fight cancer, help maintain weight, and the list goes on. So much is written about Superfoods. Some have their favorites, and some target weight loss. On this list I learned a few new ones. We are so bombarded by Superfoods that some have doubts about the claims. Well I know that they have improved my overall well being, so I have no doubt that the benefits outweigh the doubts. I failed to see the title "Doctor" in the author of the article, so that pretty much debunks his claims.
The main benefit in most Superfoods can be determined by its bright color. The color is what tells the Superfood's Superpowers!
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