Besides the food labels, some manufacturers have taken advantage of making things sound healthy, when they are far from it. I explained how some foods can actually claim 0 Trans Fat per serving as long as the Trans Fat is under a gram per serving. Granola bars are promoted as healthy options, yet they have a high Sugar content.
You should probably become familiar with labels that entice and confuse you at the supermarket, and what they mean. Real health comes from raw foods we start from scratch and control the ingredients. Once again when it comes to health, moderation to everything is the key!
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