When it comes to workouts, supplements may be a must for some people. You can actually get your supplements from foods, but most prefer to use supplements made for workouts. Needless to say, it would be best to educate yourself on your requirements for workouts when it comes to supplements.
As far as workout supplements, I would advise against anything containing DMAA which is usually found in popular pre-workout supplement.. Many manufacturers, while insisting DMAA is safe, are starting to remove it.
A good supplement basic can be found here. Education is priceless, so more information can be found here.
The main nutrient supplement for workouts is protein. It feeds, builds and helps muscles recover. If one chooses not to take artificial supplements, then nutrition is your best bet. Try Greek yogurt as a pre-workout supplement and eggs as a post-workout food. Salads, lean meats, pastas are great workout supplement foods that contain protein, vitamins and amino acids.
Workout supplements are an individual choice. One must find what the ultimate goal is and how to achieve it. If you plan an indurance workout 2 or 3 hours from now, a great meal is regular potatoes and sweet potato combo. The regular potatoes give you quick energy and the sweet potatoes give you a sustained energy.
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