The Weasel Words Of Health

Besides the food labels, some manufacturers have taken advantage of making things sound healthy, when they are far from it. I explained how some foods can actually claim 0 Trans Fat per serving as long as the Trans Fat is under a gram per serving. Granola bars are promoted as healthy options, yet they have a high Sugar content.


You should probably become familiar with labels that entice and confuse you at the supermarket, and what they mean. Real health comes from raw foods we start from scratch and control the ingredients. Once again when it comes to health, moderation to everything is the key!

Sodium Watchers Beware

One of my health issues is high blood pressure. In my case it is both hereditary and due to lifestyle issues that have dealt me this unfortunate battle. If I have an issue because I once chose to smoke, I must assume responsibility for my acquired health issues due to that fact. On the other hand, the pharmaceutical industry isn't helping if it doesn't raise obvious red-flags to health issues overlooked by the consumer. Then again, we do have the "Let the buyer beware" clause in everything that runs our lives today. So the child's rants of "Not It!" and "I called it!" are legal and binding laws?


Perhaps I need to point out something I wasn't aware of, and although it is my responsibility to watch it, there is a high sodium content in over the counter medication, or OTCs, that we may buy and think nothing of it. High sodium content in medicine is especially true in the effervescent variety that is used from headaches to flus and beyond.


The real problem comes if you can't swallow pills and need effervescent medicine because you have high blood pressure.  You might need to consult with your physician to help in this matter. It is yet another factor we must consider if we are monitoring our sodium intake and wonder why we aren't successful;

Beating Stress With Exercise

Exercise can benefit our overall health in more ways than we can even imagine. I may have said this elsewhere, but exercise can reduce stress. By exercising and putting our bodies in motion, we can reduce stress from our everyday lives.


We can argue about not getting motivated to exercise, even if just for a mere 20 minutes a day, but exercise can help reduce stress and other less severe mental disorders.


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Body Benefits From Foods

There really are various benefits that foods deliver to the body. Specific foods can really help your body with various issues. Eating healthy is a resolution not too hard to keep. Foods benefit the body in so many ways.


The benefits of eating the right foods will help fight disease and cancer and even boost one's immunity.

Changing Your Routine

Getting too relaxed with your exercise routine can not only get boring, but can also put your health goals on hold. It's easy to reach a plateau when your exercise becomes routine. Some believe to maintain the maximum benefit you should change your routine daily or every couple of weeks. Still there are others that believe and make valid points that you really should not change your routine.


I think that it depends where you are and where you are going. If you need to lose weight because you are overweight, and are at a stand still, then by all means change your routine. If you want to build more muscle and are under 50, then by all means change your routine.


At some point it is more about maintaining what you got rather than taking it up a notch. You run the risk of overtraining and tearing up your muscles, if you keep uping the ante, you can do more harm than good.

I went to the gym today and wasn't surprised that it was pretty packed. I see every year what I call the 90-Day-Cycle, meaning that by April, the gym won't be so crowded. People are trying to fulfill their New Year's Resolution of getting fit for 2014. Most join gyms, others buy equipment, and others use what they have around the house, or other means to exercise.

As far as joining a gym, make sure you get your money's worth and don't sign for a plan you pay for and hardly ever go. I know people who never attend the gym, but signed a contract that still commits them to payment. The funny thing is that they don't bother cancelling it after it expires. Yes, these people do exist!

Do your research and test the waters before you commit when it comes to a gym and a contract. This topic is for another blog of mine on finances. Here we talk HEALTH. Sticking with an exercise program requires doing your homework before you begin.

OVERTRAINING

Although overtraining is often associated with athletes that push their training too far, it is also what makes people quit when they start exercising. Starting low and slow is better than taking on more than you can chew on your first day. If you workout and wake up with aches and pains, you may have over done it. Don't act like an invincible Superman before you've done one exercise.

When it comes to exercising, you need to define your goals and have a plan how to get there. 

You should also know why I say what I say!

The One-A-Day Small Steps To Health

Want to be healthier and fitter for 2014? Here are small easy steps you can do each day in the month of January to jump-start your goal.

A healthy lifestyle needs organization, and getting rid of clutter and getting organized can help you get healthier.