The Forgotten Essential

Although it is the foundation to living a healthy lifestyle, exercise and fitness are often put on the sidelines. The truth is that at least an hour of movement a day is required. At least 20 minutes should be an exercise. We need more verbs to occupy our life or all our health will go downhill quickly.

In our exercise routines, we are not created equal. Women won't get the benefits from men's workouts. Cut it any way you want or can, but movement is essential, especially in exercise. I usually wait until after Christmas to give my opinion on those about to be broken New Year's Resolution. As far as gyms, most are crowded until February!

Would you workout if you got paid? I believe people would dig a tunnel to China if you paid them. Well here's a chance to put your money where your mouth is. Don't workout you pay. Workout and get paid!

Need fitness programs? I have you covered, even without a gym. I also give you foods for your workouts.

The Bottom Line is that exercise is a requirement and procrastination is not an option. I move as much as I can. I try to go to the gym for weight training at least 3 times a week. I take the stairs most of the time. I try to walk at least 10000 steps a day.

Since exercise is a necessity, it will come up from time to time. I may blog about nutrition and even foods that burn calories, but we require exercise. We need muscle to keep us strong and prevent falls and broken bones as we age.

Move, Move, Move

Sometimes people need to find the motivation to exercise. The tricks are to motivate you to get to the gym and exercise. From finding a trainer, a buddy or a gym family, to leaving things at a gym or booking your vacations so that you have to get in shape. If any of these work, then mission accomplished. More ideas on keeping motivated.

If walking is still your thing and you should be striving for 10000 steps a day. Here are some tips to help you add 2000 steps to your current routine. Here are three easy exercises to flatten your stomach.

Summer has arrived, so here are ways to exercise with no gym required. Beware not to overdo it when it comes to working out. Exercise addiction is a real thing and can be dangerous. Start with physical activity but add exercise for full benefits.

An important body part that people neglect in their routines are the core-strengthening exercises. You should strengthen your core muscles to improve your bone density.

Finally, here are some ways to build stronger muscles that may surprise you.