Staying Motivated To Exercise

If you made a resolution to get in shape, my hope for you is to stay motivated and reach for that goal. The benefits you get from  exercise may surprise you. Still too many people have the good intention to exercise, but begin to lose it at some point. Some sign up for a gym membership and others buy their own equipment. Both eventually start to gather dust.


Usually what happens is that you do too much from the start. You know you overdid it, if you are sore and no longer look forward to exercising. Fitness is a skill and it takes knowledge and motivation.


If you want my opinion, I'd say save your money, for the most part, until you are sure you can stay motivated. Gyms are hopping with people signing a contract for a 1-3 year membership, that will prove costly to get out of before the term. See about monthly contracts that may be a few dollars more, but will save you in the long run. Always make sure you can have at least one complimentary workout, before committing to anything.


Home equipment can be costly, but save you from a gym membership in the long run. The problem with home gyms is that they take away the motivation to the point that you start procrastinating and end up not using the equipment.


If you haven't thought about it, think kettlebells for strength and core. A pull up bar will tone the arms and the back. Both are inexpensive and very effective. Climb stairs, buy or rent a bike, walk, run, jog, do yoga, pushups, etc., any activity counts as long as you stay motivated. Start slow and take one baby step at a time. 


Make sure you consult your doctor before starting any new exercise program.


In closing, don't stop trying even if you lose your motivation for whatever reason.