If I was going to pick one thing that contributes the most to a healthy lifestyle it would have to be exercise and fitness. Exercise has the power to regulate us if we overeat and can also do a lot for our mental health. So when it comes to overall health, exercise is its foundation.
Start by becoming an exercise addict. Now is the time to discipline yourself and get motivated to move for at least a half an hour daily. Workouts are best first thing in the morning, but anytime is acceptable.
Know the foods and drinks to avoid before your workout.
Start keeping track of your fitness by writing it down. An online fitness tracker is a useful online tool that offers health, nutrition and fitness training.
You should always change your routine from time to time to avoid a fitness plateau. Here are some suggestions to break through a plateau.
Start the year off right when it comes to fitness. Making exercising fun may make you want to move.
Happy Healthy New Year! 2015
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