Pump Up Your Workouts

You can procrastinate, but a healthy lifestyle involves both nutrition and physical activity. I've talked about foods that can give you energy and help you lose weight to start you on a healthy lifestyle that will eventually, not be a fad or a part of your life, be your life. Without movement, the health goes out the window.

It's true that you can get healthy and reverse your bad health and habits at any age. The thing is that a body at rest, will stay at rest and a body in motion will see results of a healthy lifestyle.

To start, you must realize that you must develop an exercise routine that works for you. Each one is an individual and what works for one may not work for others. To get to your exercise level, you should experiment with different routines and try changing it every 2-3 months to see the best results. Find your cardio, weight training and endurance exercises that work for you. Start slow and build it up to where you've reached your goals and can go into a maintenance mode of exercises.

Women should do strength training and debunk the 'big as men' myth. Weights help tone and shape and are a useful tool for building a sexy body.

A big step in exercising is beating procrastination. Here are some tips and advice to help you start getting active. Excuses are soon to be dead at the door. There is physical activity for all ages. Find out what your requirement is. After that you can be active your way!

Your fitness goals and programs to get there can be found here. Find a workout at your level of training for different body parts and other exercises here. Maybe you want to explore family fitness and workout as a family of all ages. Maybe pilates is your cup of tea or running and jogging does you good. Walking is the easiest of exercise and needs to be a daily thing. Don't forget to include weight training in your exercise routines.

I believe that when it comes to a healthy overall lifestyle, knowledge is not only power, but a motivator. So learn the basics of an exercise program. I'll even give you your exercise prescription. Yet another site to help you keep track of nutrition and exercise. Here are more fitness exercises and tips.

Here are some good fitness sites you can use.

Now, get up and do something!