It's time to fine tune your workouts. Here are 3 tips to get better results from your workouts. Changing your routine every two weeks will definitely give you the best results.
Get the most from your cardio workout. I would recommend one form of cardio daily, even if it is a brief run.
Still having trouble getting motivated to go to the gym or exercise? Perhaps you should develop these habits.
You need to get at least 120 minutes of exercise a week to reap a lifetime of benefits. The key to exercise is movement. Strive for 10000 steps a day at the very least.
We all have been in an exercise rut from time to time. The important thing is to climb out of that rut and get back into an exercise routine.
Pressed for time? Workout in 15 minutes.
There comes a time to categorize your workouts. Let me explain what I am talking about. Are you targeting weight loss, muscle building, endurance, strength, etc.? At my age it is all about maintenance. I've arrived as far as I'll go. I'm at maintaining what I got. My routine is mostly strength and core strength.
If you want to lose weight quickly, try these exercises, that can also work the strength, endurance and core.
To be continued...
Showing posts with label strength training. Show all posts
Showing posts with label strength training. Show all posts
Thursday, July 31, 2014
Wednesday, April 23, 2014
Workout Smarts
Do you want to cut out wasted time on getting fit? Then learn 8 moves to keep you fit. For women there are workouts for specific body types. For men there are training guides.
Most of us can use all the tips on fitness that we can get.
There are no more excuses to working out no matter where we find ourselves. The trick is to take the 'short-cuts' and 'lazy' out of it. Working out at work, for instance, just got easier.
No matter what our age, strength training is an essential regiment to our wellbeing. Learn about the benefits and equipment in a strength training user guide.
When it comes to working out, safety should be a given. The proper execution of beneficial exercises and knowing the exercises that do more harm or are useless will help you reap the rewards. I've had to eliminate exercises, and also change my execution because I was doing it wrong. Here are exercises that can do more harm than good.
Most of us can use all the tips on fitness that we can get.
There are no more excuses to working out no matter where we find ourselves. The trick is to take the 'short-cuts' and 'lazy' out of it. Working out at work, for instance, just got easier.
No matter what our age, strength training is an essential regiment to our wellbeing. Learn about the benefits and equipment in a strength training user guide.
When it comes to working out, safety should be a given. The proper execution of beneficial exercises and knowing the exercises that do more harm or are useless will help you reap the rewards. I've had to eliminate exercises, and also change my execution because I was doing it wrong. Here are exercises that can do more harm than good.
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