Sunday, October 13, 2013

Health Journal 4

If a fruit is defined as a structure of a plant that contains its seeds, how good are you at naming your fruits? Find out here.

Caffeine is an addiction when we need it for energy and a way to boost us for a wake-up/pick me up. For those of us looking for caffeine alternatives, there are ways to boost your energy with alternative ways.

Refined sugars should be avoided as a whole. High Fructose Corn Syrup is just as bad, but the industry continues to make it out to be a natural source of sucrose, but avoids talking about the problems with HFCS as a name-change is on the horizon.

On your workout regiments, it is important to take into consideration what you eat before and after your workout. Protein is the key, but the intake can surprise you. For me, aside from protein drinks, yogurt is a pre-workout and an egg is a post-workout nutrition. Here are some unusual pre- and post-workout snacks!

More and more, I am considering the power of yoga when it comes to overall health. Eventually, so will you!

Although it is a no-brainer, your best tool in weight loss is your scale.

Gym? What gym? You don't need a gym to work-out.