Exercise and The Brain

It goes without saying that besides nutrition your brain will benefit from exercise. One thing we should focus on when exercising is the amount of exercise we need each week because too little or too much might backfire in the long run.

For a healthy brain, you need to get fit and in shape. Staying in shape can also help protect your brain's motor functions. Regular exercise, besides helping your overall health, has also been associated with improve memory and thinking skills.

Exercise, especially aerobics, get the heart pumping and keeps your brain sharp! The brain is important and we should do everything to keep it fully functioning throughout our lifetimes!

Brain Health

As we get older our brain begins to change. Its main mission is to make sense of the world around us, and that never changes. Everybody should do whatever they can to keep this vital organ functioning at its fullest capacity throughout our lifetime.

We have made great strides towards understanding and fighting the onsets of both dementia and Alzheimers. There's been progress in controlling the diseases and have increased the life of those affected by them. People are living and coping with Alzheimers better than ever before.

Many families that have had a family member with Alzheimers have gone through a rough emotional and physical drain of their otherwise normal lifestyle. It does take a toll not only on the person it affects.

Now a site comes along called Brain Health that has resources that will help you learn about and exercise your brain.