A new study questions the need to watch our salt intake. Apparently unless you are over 55, have high blood pressure, or are obese, daily salt intake can range between 3000-6000 milligrams. I unfortunately have 2 out of the 3, so I'll continue to monitor my salt intake.
The third page of the article lists the importance of potassium in lowering blood pressure. It also lists potassium rich foods that I eat a lot of.
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