To think that a healthy lifestyle involves only fitness and nutrition would miss the most important component to our overall health. To stay well we must include our mental health. Life is full of stress and sometimes we need help to cope with it.
If you need professional help, don't hesitate to get it. We are in the most anxiety filled season at the moment. Sometimes joining a support group might help. Here is an online support group that deals with mental health. It is a very informative site on the topic.
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