One of my biggest peeves about people I see working out at the gym are the guys with a large gut that only do weight and strength trainings. As far as health goes, extra weight is what can do real damage. Your waist circumference should be no more than 40 inches for men and 35 inches for women. It took me awhile to drop from over 40 to 36 inches, but I maintain it through exercise and diet. Go further on this and take the quiz.
PBS has come a long way as far as health shows go. Growing A Greener World is a show that can help you live a greener healthier life. Check it out!
With the resolutions coming up, find out how to break bad habits. It's a start.
Most of us know the conventional symptoms of a heart attack that seem to be for men. The heart attack symptoms are different in women. In the meantime, not all chest pain is a heart attack.
I heard that 50 is the last chance to reverse your lifestyle and become healthier. That remains to be seen, but it does serve as a cutoff point. One thing is for sure, if you want to prevent disabilities while aging, it is important to change to a healthy diet and lifestyle.
Holidays are made for eating and indulging. Learn how to prepare yourself and not get off track. Since many of us may fall, know how to rebound after giving in.
There is a science to walking for exercise. Who knew? It has always come naturally to me so I took it for granted. Here's a beginners guide to walking.
Although what we eat may help us maintain our weight, fat loss foods may not exist. Then again, I guess it depends on what you mean!
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