Your healthy nutrition should be determined through trial and error. In other words, one has to experiment with various diets to find what works and what doesn't work. Do I have to keep repeating that I am not a fan of the word "diet"? It seems to imply a temporary solution to lose weight.
What worked for me was eating basically the same foods for a week. If I gained weight, I would eliminate and possibly substitute certain foods. I can then build a menu around the foods that worked.
When it comes to losing weight in a healthy manner it is a combination of diet, exercise and sleep. Since there are a variety of diets you need to experiment by perhaps trying a variety. I tend to go meatless on a variety of days during the week, not just on a Meatless Monday.
Once you find a healthy nutrition program(diet!) that works, you should stick with it while adding variety. The best way for any program to work is to eat small meals every 2 or 3 hour intervals.
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