Sunday, May 18, 2014

Fat Choices For The Brain

Fish, olive oil and nuts. Those are the foods that can be good for your brain. A Tufts University article determined that smart fat choices protect the brain. It should be noted that the Omega-3 from fish should come from fish and not supplements.




Fish oil supplements have been linked to more problems than benefits.


Sunday, May 11, 2014

Health Journal 11

Do you know what your Basal Metabolic Rate, or BMR, is? Your BMR is basically how many calories you burn doing things you normally do from breathing to moving. If you are watching your calories learn to calculate your BMR.


The power of Vitamin D for overall health has been getting noticed over the years. It is truly a necessity in our daily lives. Our main source, more so than food, is the sun. In winter many of the northern locations get less than needed. Make sure that you are getting enough vitamin D, even if it is through a supplement.


Exercising and not losing weight? There might be a food-exercise combination that is sabotaging your weight loss goals. Read more.


In order to have a healthy lifestyle we must have healthy relations with other people. Some may need to sharpen their people skills!


Finding what works for us in fitness is essential for our health. Having a workout routine will keep us fit. It helps to know what myths are associated with fitness.


Don't let a tight budget keep you from eating healthy.













Sunday, May 4, 2014

The Secret To Weight Loss

Losing weight is probably the hardest thing to do when it comes to living healthy. It involves lifestyle, nutrition and exercise to maintain a healthy weight. Then there is always the dreaded 'keep it off' syndrome, where weight lost returns with extras.


Here is the way to lose weight and maintain your weight.