Health Week Tips-Day 5

Today I am going to talk about profiting from the smokers. One need only go here.. If you can't beat the smokers, invest in them!

If you get good nutrition in the morning, you will be full and eat less the rest of the day. Here are filling breakfast foods that defy hunger. Myself, I start with a yogurt. Have either an egg(4 a week) or oatmeal, banana, honey and cocao powder two hours later. Then I eat small meals every 2-3 hours.

Trying to lose weight? Not working? Maybe you're making these mistakes! Does this sound familiar???...
2. Thinking of your diet as a diet. “There is diet fatigue if you go on a diet,” says Curtis. “Most people can stay on a diet about three months and then they are done with it because they can’t stand it.” Instead, focus on making healthy lifestyle and diet choices that you can live with for a long time.
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I knew that diet meaning 'weight loss' rather than one's nutrition has a negative affect on weight loss.

For workouts and just everyday health needs, here are some high-protein power snacks.

Bicycles are making a big comeback. Even the exercise bikes. More cities are becoming bike-friendly and are making bike paths throughout their metropolis. The health benefits of cycling are so many that an outdoor bike is essential and if you live in colder winter climates, you might consider an exercise bike, too.

The heavy-hitting super food in the berries category is the blueberry. From fighting cancer to heart support, this is a berry that should be consumed frequently, especially while in season like NOW!

I have been noticing that I can lose weight in a weeks time, but if I consume alcohol, I will gain it all back and then some. I'm talking even a couple of beers. Well no wonder!

Health Week Tips-Day 3

It's time to set at least one day a week where no meat is consumed. Although many call it Meatless Mondays, any weekday will do. I have been known to up the ante with up to 3 meatless days in a given week. Needless to say that there are plenty of ideas out there. The health benefits of going meatless can't be denied.

Today's Super Food is Watermelon. I consider the watermelon as a perfect all around foods. Loaded with amino acids it makes a great pre and post workout food. Want to lose weight? Eat watermelon before a meal. Here are more benefits. Find more here, here, and here.

The fat-maker substitutes. I've switched to club soda and seltzer.

Today's essential home gym equipment is the Stability Ball. Here's more. The ball is versatile and can strengthen the core and the upper body.

If you do nothing else today, WALK! It is really the LEAST you can do for your overall health.

Can't say it enough, but stress is a health killer. Nothing can cause more havoc with your physical and emotional being than being overcome with stress. Here are five de-stressing strategies that might help.

Do you suffer from anxiety? There's a diet for that!

Guess who is stressing you out? Get the check-up.

Health and money go hand-in-hand, and when one suffers it has an impact on the other. This proves my point. That's why I started this blog that will help you in the financial department. If you prefer, here's a good one on the topic.