Breakfast Of Champions

Weight loss begins with breakfast. Nutrition is a key to weight loss and weight maintenance, so I will emphasize breakfast ideas that will help you achieve this health endeavor. Want to lose and maintain weight? Lets talk breakfast ideas to start your day.


Within a half hour from waking, you should consume your first meal. Meal of choice: yogurt! Plain yogurt to be exact. So by now many will be turned off by the plain yogurt, but ALL other yogurts will be high in dreaded sugars. Add a small amount of maple syrup to your yogurt and the sweetness becomes intense. Pure maple syrup is maintained energy rather than spiked energy that comes from refined sugars.


Within two hours of your first meal, will be your next meal. I suggest 3 alternatives. Cereal, Oatmeal, or Eggs are my favorites. Cereal of choice is Fiber One. Add blueberries and this cereal becomes a powerhouse of needed nutrients and antioxidants.


To turn oatmeal into a delicious healthy powerhouse, combine banana, powdered cacao and honey to it. Eggs can be hard boiled and added to avocado with sea salt, black pepper, sriracha sauce, lemon juice and hunger will elude you for a good part of the day.


Seeds, nuts and fruits are powerful snacks that can be used for weight loss. These should be consumed within two hours of your above meal. Your morning meals are effective when you start with a combination of protein and carbohydrates.

The Start To The Day

There is a reason why breakfast is the most important meal of the day, since we need energy to fuel our bodies to start our day. We should get into the habit of putting food in our belly within an hour of waking. Breakfast ideas can be simple and healthy.


Breakfast has many benefits that will help us start our day. Since the last meal we ate could have been over 8-10 hours ago, skipping breakfast cause a variety of problems from fatigue, lightheadedness, memory loss, low energy, etc.


If you need ideas on breakfast's healthy foods go here, here, and here.

Health Week Tips-Day 5

Today I am going to talk about profiting from the smokers. One need only go here.. If you can't beat the smokers, invest in them!

If you get good nutrition in the morning, you will be full and eat less the rest of the day. Here are filling breakfast foods that defy hunger. Myself, I start with a yogurt. Have either an egg(4 a week) or oatmeal, banana, honey and cocao powder two hours later. Then I eat small meals every 2-3 hours.

Trying to lose weight? Not working? Maybe you're making these mistakes! Does this sound familiar???...
2. Thinking of your diet as a diet. “There is diet fatigue if you go on a diet,” says Curtis. “Most people can stay on a diet about three months and then they are done with it because they can’t stand it.” Instead, focus on making healthy lifestyle and diet choices that you can live with for a long time.
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I knew that diet meaning 'weight loss' rather than one's nutrition has a negative affect on weight loss.

For workouts and just everyday health needs, here are some high-protein power snacks.

Bicycles are making a big comeback. Even the exercise bikes. More cities are becoming bike-friendly and are making bike paths throughout their metropolis. The health benefits of cycling are so many that an outdoor bike is essential and if you live in colder winter climates, you might consider an exercise bike, too.

The heavy-hitting super food in the berries category is the blueberry. From fighting cancer to heart support, this is a berry that should be consumed frequently, especially while in season like NOW!

I have been noticing that I can lose weight in a weeks time, but if I consume alcohol, I will gain it all back and then some. I'm talking even a couple of beers. Well no wonder!