The results are in and weights are more effective than cardio when it comes to stomach fat. My personal opinion is that weights should be in all exercise routines throughout our lifetime, even if we have to drop some of the weight we lift as we get older.
Walker Tracker is a program that can help you track your steps and develop a walking program. It also lets you join challenges to motivate yourself. Both for businesses and individuals.
Hot Cal allows you to track your fitness and calorie progress. It uses interactive charts and graphs.
HeiaHeia is a fun way to keep fit by tracking your progress and getting encouragement from your friends.
FitnessSyncer synchronizes all your fitness apps in one place. It also offers its own notebook to cover data that isn't covered in your apps.
FitLink is a fitness community with a variety of resources along with the help of likeminded individuals.
Ask The Trainer has exercise videos, a fitness library and nutrition information.
Your one stop fitness portal should be ABC-Of-Fitness. Other sites with fitness resources to help you get motivated to exercise are The Daily Burn, Workouts For You, and iTRAIN.
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