Now your healthy nutrition can be put on autopilot at Eat This Much. You just put how many calories you want to consume in how many meals and it will generate a variety of meal ideas. It can also take in account the various 'diets' that are out there.
A new study has found that you increase your cancer risk and shorten your lifespan if you get high animal protein during middle age. In your senior years, the opposite is true.
So how is that Daylight Saving Time/Spring Ahead going for you? It is funny how the hour-ahead time is increasing over time and nobody notices. It is all about time and making society more productive. Don't believe me? A few years back DST went from April to October. Now it's from March to November. Although I may be proven wrong on timelines, we have lost at least 40 hours of sleep per time change. But we are ever changing to suit our needs. Employers look at it like a weeks worth of work, and as warped as that sounds, it is a productivity issue. The only advantage of DST is that it stays 'lighter' longer in the evening. Still DST is a time to approach with caution since workplace injuries rise at this time.
Your weight loss attempts may be getting sabotaged by your coworkers and loved ones. As hard as it is to believe, your friends may be your enemies!
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