We are now entering the holiday season where a healthy lifestyle is put to its greatest challenge. It is the time when we over-indulge and under-exercise!
There are ways to have a guilt-free holiday. I won't fill my plate and I won't go up for seconds. I'll continue to eat as healthy as I can on days that aren't holidays. I'll avoid many of the office parties.
Most importantly, I'll continue to keep my gym routine and perhaps do a few more exercises.
Happy Thanksgiving.
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