Gyms and Workouts

I went from a 30 minute to a close to 60 minute workout at the gym. At this point I am evolving and have added more exercises while eliminating a few. Since I have more time, due to my schedule, to spend in the gym, I tend to take my time. I hope to eventually spend no more than 45 minutes on my entire workout.


Most people have limited time at the gym, so it pays to know the ways to save time. I always workout in the morning, but maybe I should workout at night after work. Learn ways to supercharge your gym workout. Number 23 is what I was talking about.


The experts weigh in on getting the most from your exercise routines. The important thing is to develop a routine that works for you. Here's how to build your own exercise routine.


A good fitness resource site can be found here. It can generate a workout based on your workout level(beginner or advance) and time you want to spend exercising.


If you like learning and watching ways to do different workouts, here are free workout sites.

Health Journal 7

In this edition, exercise takes the front row. With winter in full swing, it is easy to become sedentary and lazy. It's the season for excuses. I am already noticing a drop in gym attendance as it is easy to do your routine uninterrupted. While I'm talking about it, maybe we should catch up on our health club etiquette.


Here are fitness mistakes you should avoid.


I'm leaning toward doing more kettlebell workouts. It is easier to handle and grip than traditional weights, plus kettlebells give a great core workout. More can be found here.


If you use a treadmill, here are ways to improve your workout.


Pilates is an easy way to strengthen and tone your body.


Make sure you know your fitness myths. Even I was surprised because I found a couple of myths I actually believed to be true.


If you need help establishing a fitness program, start here.