Time For Resolutions

Don't look now, but New Years and the resolutions are just around the corner. The gym gets full and it becomes an onslaught for those who resolved to exercise and get in shape. Now there is nothing wrong with that, but many are doomed to fail and by April the gym is almost empty again.


A way to succeed is to develop a powerful mindset that will help you stick to and achieve your goals. The important thing is not to quit completely trying to achieve your goal. No matter how many times you fall off the horse, always get back on until it becomes part of your lifestyle.


Here are more secrets to stay fit for life.

New Years Resolution Gamble

It's that time again. Out with the old and in with the new. Time to start anew. What is it this year? Join a gym? Eat healthier? Quit smoking? Live a healthier lifestyle? No matter what you are planning to resolve, the key is to do it when you are ready, not when you are expected.

To be successful at anything it is best not to announce the what and the when with others. If you tell acquaintances your intentions it may backfire because they will gloat not if, but when you fail.

To be successful with your resolutions you must understand that dates are just dates. Resolve your resolutions when you are ready not when you set a date. Dates are meaningless when it comes to success. I quit smoking in February. Started going religiously to the gym in June. So when it comes to setting a date to accomplish your goals, keep it to yourself and don't quit if at first you don't succeed.

Starting and sticking to those resolutions involves commitment.

Happy New Year