To Gym or Not To Gym

Although I've used gyms from time to time in my life, I've been working out steadily at a gym for over 8 years now. In this time I've switched gyms 3 times and have seen patterns among them. For instance you are bound to meet these people at the gym eventually. Sad but true!




For me, gym has become a motivator, because I go at least three times a week to get my money's worth. I did just leave a gym and opted for a 'cheaper' gym. You get what you pay for as weights are dumbbells and limited free weights and machines galore. Still it will save me over $300 a year so I'll make the best of it for now.


I will consider investing in a home gym. Although this may save me some real money, I feel my motivation would suffer. I tend to workout at home on rare occasions. But motivation may be my savings. That will be a decision in the future, since I can buy equipment I will need for $400.


Whichever decision about where to train, learn the basic training rules and make your fitness regimen work for you.

6) Workouts Without The Gym

Since people are starting to get healthier, gyms are getting more crowded. It goes without saying that exercise is a must for a healthy lifestyle. Now you have to see what you are willing to spend to avoid the gym. You can invest in treadmills or you can take the stairs. You can buy an elliptical machine or go up a few hills.

Beneficial exercises give you an endurance, strength and aerobic training. You probably can work on each one a couple of days a week. Endurance can be developed by climbing steep hills or a number of stairs. Strength can be achieved with can goods in a bag or investment in some equipment. Aerobics can be achieved with a mile brisk walk or light jog.

Here are essential gym equipment on any budget. You can also learn what you need for your specific home gym as you create your home gym!

Then there really is a way to get totally fit without a gym.

If in the end you do join a gym, make sure it is convenient, not too crowded, and you get your money's worth.