In the healthy foods category of our well being, most of us feel we know what foods are healthy. But we don't always eat healthy foods in a healthy way. Ordering a pizza with peppers, tomatoes, mushrooms, peppers, and other healthy ingredients, doesn't make it a healthy pizza.,
Dr. Oz pointed out that we should eat the unripe bananas because they have less sugar, but they also have resistant starch. If you think you have your nutrition health perfected, you might want to look at this article that even had me scratching my head.
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