Do you know what your Basal Metabolic Rate, or BMR, is? Your BMR is basically how many calories you burn doing things you normally do from breathing to moving. If you are watching your calories learn to calculate your BMR.
The power of Vitamin D for overall health has been getting noticed over the years. It is truly a necessity in our daily lives. Our main source, more so than food, is the sun. In winter many of the northern locations get less than needed. Make sure that you are getting enough vitamin D, even if it is through a supplement.
Exercising and not losing weight? There might be a food-exercise combination that is sabotaging your weight loss goals. Read more.
In order to have a healthy lifestyle we must have healthy relations with other people. Some may need to sharpen their people skills!
Finding what works for us in fitness is essential for our health. Having a workout routine will keep us fit. It helps to know what myths are associated with fitness.
Don't let a tight budget keep you from eating healthy.
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